Meditation

with
Barbara Ann Guiney

 

Learn to find the stillness within you

Reduce stress and fatigue

“Taking time for silence means standing back far enough so you can determine
if the pictures in your life are crooked or straight.  Silence will help you see
clearly, sometimes for the first time, exactly what is out of balance in your life.”
                                                                                 Dr. Barbara DeAngelis

Meditation helps get in touch with the power within. By reducing stress and fatigue, meditation enables connection with the true self — where energy, creativity and inner awareness are the natural state of being. The purpose of meditation is to enrich all aspects of life at home and at work. Meditation is the perfect antidote to modern stress.

Meditation brings calmness, more energy, better communication, healthier and happier employees to the work place. This can enhance performance and productivity.

Also, there have been studies proving the physiological benefits from Meditation such as:

                              Lowers blood pressure

                              Reduces stress and anxiety

                              Basal metabolic rate drops

                              Numerous psychosomatic disorders are relieved and disappear

                              Improves attention span

                              Increases creativity

                              Enhances learning ability

                              Improves memory retrieval

As Dr. Deepak Chopra explains in his book “Perfect Health”, silence is the birthplace of happiness, where we get bursts of inspiration, tender feelings of compassion and a sense of love.  The restful alertness experienced during meditation can be felt during the rest of the day.

Meditation offers the inner self an opportunity to express itself.  Many thoughts during meditation indicate stress. This meditation time will release that stress so it is not carried throughout the rest of the day.

Emphasis will be on the effects meditation has on the immune system and how practicing meditation on a regular basis can have a positive influence on health and happiness. The various methods of meditation will be defined in order to choose the best form of meditation that suits individual needs.

For an in depth workshop, go to  ‘Meditation Workshop’.