Basic Natural Health
with
Barbara Ann Guiney


Improve health

Reduce stress

Tomorrows are created by today’s choices. Our life and health today are a reflection of yesterday’s choices. It has been proven that healthier employees are happier and have less downtime and more productivity. Learning how to reduce stress by honouring the body’s needs will enable us to be the best we can be both at home and at work.

The importance of treating the mind, body and spirit equally to maintain good health is explained.  Emphasis is placed equally on nutrition, exercise, detoxification, positive attitude, and meditation.  Natural options for each of these categories are defined in detail with the importance of each being explained.

We are each unique and need to follow what is right for our body. If we complement modern medicine with time-proven techniques of our ancestors, we can be the best we can be.   After adhering to some basic principles and incorporating some simple, low-cost methods into a daily routine, individuals notice improvement in their lives.

With proper education, we can master the art of self-healing and live healthier and happier lives.

For an in depth workshop, go to  ‘Basic Natural Health Workshop’.